Is Your HVAC System to Blame for Bad Sleep in Buckhead, GA?

We all know how important it is to sleep well so we can wake up with a rejuvenated mind and body. However, there are things in your home that can interrupt your sleeping patterns, and your HVAC system is one of them. Below are a few ways your Buckhead, GA HVAC system can cause poor sleep.

Humidity

When you live in Georgia, you’re no stranger to humidity and just how difficult it makes getting to sleep. While your HVAC system should control the humidity level in your home, with high humidity comes the risk of pest infestations and a wide range of health issues. The EPA states that the humidity range within your home should be between 30% and 50%.

Indoor Air Quality

Many things affect indoor air quality, such as pet dander, dust, radon, carbon monoxide and other sources of indoor air pollution. Poor indoor air quality not only increases allergy and asthma symptoms but also disrupts sleeping patterns. Having skilled technicians perform seasonal maintenance helps to reduce the number of indoor air pollutants circulating in your home’s air.

Noise Levels

Unless you’re a particularly heavy sleeper, a noisy HVAC system is likely to wake you up out of deep sleep. Not only is a noisy HVAC system counterproductive for sleeping, but anything louder than a normal hum indicates an underlying issue that requires routine maintenance from an HVAC professional.

Temperatures

One of the great things about Buckhead is that the daytime temperatures are warm throughout most of the year. However, some people can’t sleep well in warmer temperatures, especially when their HVAC system doesn’t meet demand. If your thermostat is more than 10 years old, it’s time to upgrade to a newer thermostat.

Don’t let HVAC issues continue to affect the quality of your sleep. Call Comfort Atlanta Heating & Air today to schedule reliable HVAC services ranging from indoor air quality solutions and more so you can get the quality sleep you deserve.

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